Self-Care Routines
Wellness Wisdom: Issue 5
Self-Care Routines: The Importance of Regular Body Care Beyond Massage
Massage therapy is a powerful reset—but what you do between sessions matters just as much. The truth is, your daily habits either support or undo the work we do on the table. That’s where self-care comes in.
🌿 What Is Body Care?
It’s more than skincare. Body care means tuning into your physical needs consistently—not just when pain flares up. It’s the small, intentional actions you take to stay mobile, energized, and aligned.
Examples of body care beyond massage:
Stretching your neck and hips daily (especially if you sit a lot)
Using heat, like warm compresses or your infrared sauna, to ease stiffness
Foam rolling or self-massage tools
Taking Epsom salt baths to reduce muscle soreness
Prioritizing sleep and hydration
Practicing deep breathing or breathwork
Wearing supportive shoes or compression garments when needed
💬 Why It Matters
Massage is a form of corrective care—but self-care is preventative. Together, they:
Extend the effects of your massage
Keep inflammation and tightness from building back up
Improve your posture and energy
Help you reconnect with your body regularly
Prevent small issues from becoming chronic conditions
Your body wants consistency, not just emergency care.
💡 Make It a Ritual, Not a Rescue
Self-care shouldn’t feel like another chore—it should feel like a loving check-in with yourself. Start with 5 minutes a day. Focus on one area that’s been talking to you lately. Add breath, intention, and a little patience.
💬 Your Turn:
What’s one small thing you can do today to show your body you’re listening? Whether it’s a stretch, a warm soak, or just five deep breaths—your body will thank you.
Dana Lewis
